7 Exercises to Work Your Whole Body

Spinning is an aerobic exercise done on a stationary bicycle. Motivational music plays and the instructor calls out visualizations of what is going on (riding up a hill, etc.). You adjust your speed accordingly. Spinning classes can burn up to 450 calories in 45 minutes! It tones the quadriceps and outer thigh muscles. Spinning also requires mental focus, as well as physical. This can actually be relaxing for some individuals.

Fitness/Dance Hybrid Classes like Zumba involve incorporating dance routines into exercise classes. Zumba uses Latin rhythms to make a regular fitness program lots of fun! The aerobics and resistance training, when put to music, become less tedious and hard and before you know it, you are actually enjoying the exercise! Not only do they tone and sculpt the body, but they also have the same fat-burning power that regular exercise routines do. 7 Exercises to Work Your Whole Body